Enzyme in broccoli, cabbage, cauliflower and brussel sprout are proven can help in preventing herpes virus. This discovery is based on early research that had been discussed in Interscience Conference on Antimicrobial Agent and Chemotherapy in Chicago. Indole- carbinol (13C) is a natural enzyme found in broccoli and other vegetable like cabbage, cauliflower and brussel sprout. This enzyme can affect the factors that help cell reproduction.
Researcher found that 13C stop the spread of herpes virus which is also need those factors to reproduce. This new discovery can be a reason to add broccoli in your diet besides all the other vegetables.However, experts remind us that this is new information and its still need more study. But adding broccoli in your meals is still a good ways to maintain your health.
Fact shows that boiled broccoli have more vitamin than preserve broccoli and it contain calcium as much as a glass of milk. Broccoli is also a rich source of vitamin A.
There are lots of other studies on the benefits of broccoli. A group of researcher from Johns Hopkins University School of Medicine found that broccoli can protect our body from cancer. This is because it has isothiocyanate; an enzyme that stimulate our body to produce anticancer cell.
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