Nowadays, people can easily get insomnia and it is increasing especially in the big cities all around the world. Anxiety and pressure that come from working and environment are the reason of insomnia.
Good news for those who suffered this health problem. There are many ways to overcome insomnia. Here are a few ways to improve the quality and the quantity of your sleep.
Type of food
Consume a lot of product from animals such as milk, cheese, meat and fish. All those foods contain tryptophan; an acid that produce serotonin that can loosen up your nerve on the brain. Sometimes, tryptophan is called sleeping hormone. Food that rich with carbohydrate can increase the serotonin level. The food that goes into the body can get enough chemical reaction and affect the feeling. If the feeling is positive, sleep can be easily done.
Gap between meal and sleep
A close gap between meal and sleep could only increase metabolism and the body heat. To get a good sleep, our body needs to be in relaxation mood. It will be hard to sleep if you eat your meal before going to sleep. If you are hungry, take a simple snack that rich with carbohydrate at least 2 to 4 hours before sleep.One of the benefits of doing this is you can control your body weight because having meal before sleep will only put fat into your body.
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